Weigh In record (no journal entry) for 26 November 2016
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218.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 November 2016:
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653 kcal
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Fat: 12.71g | Prot: 84.67g | Carb: 54.48g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Mott's Applesauce (No Sugar Added), Cottage Cheese, Crystal Farms 3 Pepper Cheese, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled), Chicken of the Sea Chunk Style Pink Salmon Skinless Boneless. Snacks/Other: Popsicle Sugar Free Popsicles, Bananas. more...
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2705 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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