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doing well so far, key now is to continue and make the changes habits that are second-nature!
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142.6 lb
Lost so far: 3.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1112 kcal
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Fat: 28.51g | Prot: 56.18g | Carb: 165.41g.
Breakfast: Coffee (Brewed From Grounds), herbalife french vanilla, fat free milk, banana. Lunch: Tap Water, herbalife french vanilla , fat free milk, banana. Dinner: Golden Sweet Corn Whole Kernel, Instant Enriched Long Grain White Rice, Caramelized Onion Pork Chops. Snacks/Other: Banana Bread (with Margarine), Breakfast On The Go! - Nut Blend. more...
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2221 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour, Standing - 3 hours, Exercise machine (moderate) - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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losing 2.8 lb a week
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