Weigh In record (no journal entry) for 08 February 2010
|
274.3 lb
Lost so far: 34.7 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2010:
|
1236 kcal
|
Fat: 23.67g | Prot: 105.15g | Carb: 144.88g.
Breakfast: isowhey French VAnilla. Lunch: ham, tomato, beetroot, margarine, lettuce, multigrain bread. Dinner: Chicken Breast, brown rice. Snacks/Other: spc, Forme No Fat Tropical Fruite, banana, isowhey French VAnilla, milk. more...
|
|
4088 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ianalby's weight history
|