Weigh In record (no journal entry) for 10 January 2012
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292.5 lb
Lost so far: 7.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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2317 kcal
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Fat: 92.82g | Prot: 79.17g | Carb: 304.12g.
Breakfast: Sweet and Salty Nut Granola Bars - Mixed Nut, Breakfast Burrito. Lunch: Gala Apple (Medium), Baby Carrots, Celery, Peak Protein All Natural Granola, Oikos Traditional Greek Yogurt - Raspberry. Dinner: Butter (Salted), California Brown Basmati Aromatic Long Grain Rice, French Baguettes, Miso Soup. Snacks/Other: Buttered Popcorn Popped in Oil, California and Arizona Pink and Red Grapefruit. more...
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3232 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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