Weigh In record (no journal entry) for 26 November 2016
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192.2 lb
Lost so far: 47.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2016:
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2314 kcal
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Fat: 96.70g | Prot: 134.23g | Carb: 201.18g.
Breakfast: Dannon Oikos Triple Zero - Strawberry. Lunch: Cheese Fondue, The Melting Pot Bread Bowl for Cheese Fondue, Lagunitas Lagunitas IPA, Keebler Club Crackers Original, Old Dutch Original Kettle Chips, Gallo Salame Italian Dry Salame, Great Value Sharp Cheddar Cheese. Dinner: Calbee Snapea Crisps, Simple Truth Mint Chocolate Protein Bar, Apples. Snacks/Other: GNC Chocolate Whey Protein. more...
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2681 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (slow) - 2/mph - 2 hours and 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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chewnins's weight history
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