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I'm still at the same weight. I hope to go back down in weight and I'm disappointed that I didn't make progress towards my goal.
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108.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2016:
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1570 kcal
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Fat: 49.33g | Prot: 46.78g | Carb: 236.00g.
Breakfast: Pamela's Figgies and Jammies, Maple Syrup, Orange Juice, Smucker's Honey, Tea (Brewed), Van's Gluten Free French Toast Sticks. Lunch: Against the Grain Three Cheese Pizza, Mixed Salad Greens, Unsweetened Iced Tea. Dinner: Cornbread (from Mix), Stash Chai Spice Black Tea, Spinach, Meat Loaf. Snacks/Other: Honey, Green Tea. more...
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steady weight
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