Weigh In record (no journal entry) for 26 November 2016
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157.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2016:
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1311 kcal
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Fat: 36.12g | Prot: 142.06g | Carb: 79.55g.
Breakfast: Premier Protein High Protein Shake, QuestBar Chocolate Chip Cookie Dough, Splenda No Calorie Sweetener, Whole Milk. Lunch: QuestBar Chocolate Chip Cookie Dough, Lilydale Chicken Breast Boneless Skinless, Coleslaw. Dinner: Smirnoff Ice Light, White Table Wine, Mushrooms, Green String Beans, President's Choice Striploin Steak. Snacks/Other: Almonds. more...
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gaining 2.8 lb a week
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