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i fucked up
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142.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 January 2012:
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1421 kcal
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Fat: 43.58g | Prot: 117.75g | Carb: 150.61g.
Breakfast: apple, trader joes raw almond butter, gluten free bread. Lunch: trader joes chicken breast, broccoli, beets. Dinner: trader joes roasted tomato spaghetti sauce, trader joes alaskan pink salmon , kale, spinach. Snacks/Other: garden of life protein, banana, pacific natural vanilla almond milk, trader joes raw almond butter, gluten free bread, trader joes european style yogurt nonfat, trader joes european style yogurt. more...
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gaining 3.9 lb a week
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