Weigh In record (no journal entry) for 26 November 2016
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130.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2016:
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1481 kcal
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Fat: 71.94g | Prot: 116.82g | Carb: 84.04g.
Breakfast: Advocare Meal Replacement Shake - Caramel Macchiato, Banana, Coffee. Lunch: Kroger Fat Free Cottage Cheese, Dole Crushed Pineapple in 100% Pineapple Juice, Jell-O Sugar Free Lime Gelatin, Stacy's Pita Chip Company Simply Naked Pita Chips, Sabra Classic Hummus. Dinner: Buffalo Wild Wings Chicken Wings. more...
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2030 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Exercise machine (fast) - 35 minutes, Vacuuming - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
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losing 3.5 lb a week
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