Weigh In record (no journal entry) for 26 November 2016
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204.4 lb
Lost so far: 11.4 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2016:
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704 kcal
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Fat: 13.29g | Prot: 28.96g | Carb: 121.06g.
Breakfast: Hiland Fat Free Skim Milk, Quaker Steel Cut Oatmeal, Arnold 100% Natural Whole Wheat Bread, Peanut Butter, Blueberries, Brown Sugar, Kroger Frozen Peas. Lunch: Oranges. more...
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losing 5.6 lb a week
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