Weigh In record (no journal entry) for 26 November 2016
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185.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2016:
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1040 kcal
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Fat: 73.49g | Prot: 86.07g | Carb: 12.49g.
Breakfast: Country Style Pork Sausage, Fried Egg, Dunkin' Donuts Coffee with Milk. Lunch: Bob Evans Grilled Chicken Tenders, Mixed Salad Greens, Great Value Buttermilk Ranch Dressing. Dinner: Bob Evans Grilled Chicken Tenders, Great Value Buttermilk Ranch Dressing, Mixed Salad Greens. Snacks/Other: Bob Evans Grilled Chicken Tenders, Mixed Salad Greens, Great Value Buttermilk Ranch Dressing. more...
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4888 kcal
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Activities & Exercise:
Cooking - 1 hour, Breastfeeding - 6 hours, Driving - 1 hour, Stretching (yoga) - 10 minutes, metabolism - 1 minute, Sleeping - 8 hours, Resting - 1 hour and 49 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (brisk) - 4/mph - 2 hours, Housework - 3 hours. more...
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gaining 5.8 lb a week
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