mvergenz's Journal, 26 November 2016

restarting

202.2 lb Lost so far: 15.0 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 93.97g | Prot: 80.21g | Carb: 130.99g.   Breakfast: Applebee's Oriental Chicken Salad (Regular). Lunch: Philadelphia Whipped Cream Cheese Spread, Green Olives, Nabisco Triscuit Brown Rice Baked with Sweet Potato, HoneyBaked Honey Baked Ham. Dinner: Cheddar Cheese, Bean Soup. more...

2331 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...