Weigh In record (no journal entry) for 26 November 2016
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160.3 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2016:
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2290 kcal
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Fat: 107.94g | Prot: 77.82g | Carb: 215.80g.
Breakfast: Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Nature Valley Protein Chewy Bar. Lunch: Ensalada de Frutas, Kardámili Aceite de Oliva Extra Virgen Classic, Zanahoria, Lechuga de Hoja Verde, Lasaña de Carne y Espinacas. Dinner: Muffin Plátano Multigrano Carlos, Maní. Snacks/Other: Villars Dark Chocolate And Coffee Crisps. more...
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2332 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 10 minutes, Washing Dishes - 20 minutes, Cooking - 1 hour and 30 minutes, Desk Work - 5 hours and 30 minutes, Bathing - 40 minutes, Sleeping - 5 hours and 10 minutes, Resting - 9 hours and 21 minutes, Standing - 19 minutes. more...
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losing 6.2 lb a week
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