Weigh In record (no journal entry) for 10 January 2012
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216.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1300 kcal
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Fat: 59.62g | Prot: 86.56g | Carb: 100.17g.
Breakfast: Organic Brown Eggs (Large), Mozzarella Cheese, Black Forest Deli Ham. Lunch: Chicken Sausage with Real Apples. Dinner: White Rice, Crusted Tilapia. more...
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gaining 4.2 lb a week
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