Weigh In record (no journal entry) for 26 November 2016
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171.1 lb
Lost so far: 18.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2016:
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1425 kcal
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Fat: 38.28g | Prot: 63.25g | Carb: 200.86g.
Breakfast: Fontaneda Galleta Digestive, Mercadona Leche Semidesnatada, Brüggen Copos de Avena, Brüggen Muesli Cereales con Frutas, Hacendado Yogur Sabores. Lunch: Uva, Aceitunas Verdes, El Caserío Lonchas de Queso, Pechuga de Pollo, Knorr Fideos, Gallina Blanca Sopa de Cocido. Dinner: Huevo, Hida Sofrito para Pasta con Carne, Harina de Trigo Blanco (Multi Usos). more...
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2196 kcal
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Activities & Exercise:
Driving - 50 minutes, Housework - 34 minutes, caminar - 40 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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sunsum31's weight history
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