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Curso: tive que comer quibe de forno por falta de opção.
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195.3 lb
Lost so far: 5.3 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2016:
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1269 kcal
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Fat: 95.82g | Prot: 59.20g | Carb: 49.71g.
Breakfast: Aviação Requeijão Cremoso, Ovo Mexido, Café, Frimesa Nata. Lunch: Estrogonofe de Frango, Pepino (Descascado), Cenouras, Alface. Dinner: Aurora Linguiça Toscana, Molho Pesto, Molho de Tomate, Alface, Pepino (Descascado). Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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losing 1.5 lb a week
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