Weigh In record (no journal entry) for 26 November 2016
|
155.0 lb
Lost so far: 4.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2016:
|
1462 kcal
|
Fat: 107.22g | Prot: 76.38g | Carb: 58.99g.
Breakfast: Café, Tirolez Queijo Prato, Morangos, Abacate. Lunch: Azeite de Oliva Extra-Virgem, Maionese, La Violetera Azeitonas Verdes, Costeletas de Carne de Porco (Topo do Lombo, sem Osso, Magra), Sobrecoxa de Frango, Pepino (com Casca), Tomates, Repolho Verde. Dinner: Café, Perdigão Mortadela, Sadia Queijo Prato Lanche, Cacau Show Chocolate Ao Leite Diet. Snacks/Other: Qualitá Nozes sem Casca, Nestlé Creme de Leite, Morangos, Coco. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
simonecbsantana's weight history
|