Weigh In record (no journal entry) for 10 January 2012
|
178.4 lb
Lost so far: 3.2 lb.
Still to go: 6.4 lb.
Diet followed poorly.
|
Diet Calendar Entry for 10 January 2012:
|
2186 kcal
|
Fat: 85.63g | Prot: 111.94g | Carb: 247.95g.
Breakfast: TH Decafinated Coffee (2Su/2Mi), kraft cheese slice, egg, Water. Lunch: Spicy Salmon Roll, Cherry Tomatoes, Water. Dinner: prime rib, water. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. more...
|
steady weight
|
 Comments
I think there was something wrong with the scale on 01/10/12. Doesn;t make sense to lose 3 lbs in one day?
11 Jan 12 by member: rico123
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rico123's weight history
|