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ОГ - 86
ОТ - 67
ОБ - 90
Бедро - 56
Бицепс - 26
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113.5 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2016:
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1620 kcal
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Fat: 73.11g | Prot: 61.40g | Carb: 178.08g.
Breakfast: Яйцо, Багет, Сахар, Молоко, Зеленый Чай, Колбаса Докторская. Lunch: Чай с Молоком и Сахаром, Ржаной Хлеб, Ламбер Сыр, Колбаса Докторская. Dinner: Золотой Колос Трубочка Слоеная с Белковым Кремом, Яблоко. more...
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1769 kcal
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Activities & Exercise:
Shopping - 1 hour and 40 minutes, Desk Work - 3 hours, Studying - 3 hours, Housework - 2 hours, Resting - 4 hours and 50 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 0.4 lb a week
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