routerrunner63's Journal, 07 February 2010

Weigh In record (no journal entry) for 07 February 2010
275.8 lb Lost so far: 0.2 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2010:
1830 kcal Fat: 87.38g | Prot: 61.85g | Carb: 201.71g.   Lunch: Cooked Yellow Corn, Banana Walnut Loaf Cake, Pork Roast, Green Snap Beans (Solids and Liquids, Canned), White Rice, Quick Milk Gravy, Potato Salad, Black Cherry Premium Ice Cream. Dinner: Banana Walnut Loaf Cake, Cooked Yellow Corn, Potato Salad, Green Snap Beans (Solids and Liquids, Canned), Pork Roast. more...
gaining 0.1 lb a week

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