Weigh In record (no journal entry) for 26 November 2016
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218.0 lb
Lost so far: 11.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2016:
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1510 kcal
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Fat: 19.49g | Prot: 68.95g | Carb: 198.38g.
Breakfast: Vitakrone Fleischsalat Metzgerart, REWE Bäcker Brötchen. Dinner: Subway Chicken Teriyaki. Snacks/Other: Beck's Bier (330ml), Milchkaffee. more...
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steady weight
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