Weigh In record (no journal entry) for 26 November 2016
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215.6 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2016:
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2080 kcal
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Fat: 57.09g | Prot: 59.77g | Carb: 229.39g.
Breakfast: Gurke (mit Schale), Dovgan Gezuckerte Kondensmilch, Goldsteig Emmentaler Hauchdünn, Almette Natur, Apfel, Dinkelvollkornbrot. Dinner: Honigwein, Roter Tafelwein, Knusprige Ente, Lachsfilet, Chinesische Bratnudeln, Sushi, Garnelen, Speiseeis. Snacks/Other: Nestle Choco Crossies Crispy Caramel, Lorenz Fun Pop's - Paprika, Excelsior Pralinenmischung, Nussschnecke. more...
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2673 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 11 hours and 20 minutes, Sleeping - 9 hours and 40 minutes. more...
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gaining 7.7 lb a week
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