Linclass's Journal, 26 November 2016

in the right direction at last, have a great weekend everyone 😘

148.5 lb Lost so far: 2.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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154 kcal

Fat: 0.65g | Prot: 2.07g | Carb: 38.97g.   Breakfast: Coffee (Instant), Black Tea. Lunch: Satsuma, Bananas. more...

2019 kcal

Activities & Exercise: walking - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...