Weigh In record (no journal entry) for 10 January 2012
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243.0 lb
Lost so far: 0 lb.
Still to go: 103.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 January 2012:
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828 kcal
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Fat: 31.81g | Prot: 53.69g | Carb: 84.73g.
Breakfast: Maxwell House 100% Colombian Coffee, Egg, Grapefruit. Lunch: cornbread stuffing, green beans, broccoli cauliflower, russet potato, chicken breast, chicken drumstick. Snacks/Other: multigrain crackers , egg, red grapes . more...
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gaining 0.5 lb a week
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