Weigh In record (no journal entry) for 10 January 2012
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123.8 lb
Lost so far: 6.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1190 kcal
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Fat: 27.42g | Prot: 76.02g | Carb: 172.74g.
Breakfast: Ground Flax Seed, Quinoa Flakes, 100% Liquid Egg Whites. Lunch: chicken breast meat, food for life sprouted bread. Dinner: Broccoli (Chopped, Frozen), trader joes just chicken, brown rice frozen. Snacks/Other: natural peanut butter, Bananas, raisins, raw almonds. more...
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losing 4.2 lb a week
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