Weigh In record (no journal entry) for 25 November 2016
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225.0 lb
Lost so far: 41.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2016:
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2337 kcal
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Fat: 99.50g | Prot: 89.00g | Carb: 272.50g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Buffalo Wild Wings Chicken Wings, Pizza Hut 12" Medium Supreme Hand-Tossed Style Pizza. Snacks/Other: Safeway Apple Pie, Blue Bunny Premium Homemade Vanilla Ice Cream, Coca-Cola Coco-Cola Classic (12 oz). more...
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steady weight
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