Weigh In record (no journal entry) for 24 November 2016
|
225.0 lb
Lost so far: 41.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2016:
|
1968 kcal
|
Fat: 67.73g | Prot: 51.13g | Carb: 295.90g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Welch's Sparkling Grape Soda, Kraft Stove Top Stuffing Mix For Turkey, Mashed Potato, Safeway Brown 'n Serve Buttermilk Rolls, turkey frozen young turkey*. Snacks/Other: Ruffles Original Potato Chips, Coca-Cola Coco-Cola Classic (12 oz), Blue Bunny Premium Homemade Vanilla Ice Cream, Safeway Apple Pie. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjdereadt's weight history
|