Weigh In record (no journal entry) for 10 January 2012
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217.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1526 kcal
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Fat: 89.12g | Prot: 90.65g | Carb: 93.22g.
Breakfast: Banana, mini babybel. Lunch: Ranch Salad Dressing, Salad, Pulled pork. Dinner: Hot dog bun wheat, bubble gum, salad, Chili, Ballpark frank. more...
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gaining 5.6 lb a week
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rpd444's weight history
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