Weigh In record (no journal entry) for 10 January 2012
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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2020 kcal
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Fat: 154.27g | Prot: 128.32g | Carb: 28.66g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Fried Egg. Lunch: Red Tomatoes (Canned), Ground Beef. Dinner: Fried Egg without Fat, Onions, Mushrooms, Spinach (Chopped or Leaf, Frozen), Ground Beef. Snacks/Other: Frozen Drinks Bills, Sausage Patty (2 oz), Boiled Egg. more...
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2827 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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billsmetro's weight history
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