Weigh In record (no journal entry) for 26 November 2016
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170.6 lb
Lost so far: 7.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2016:
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941 kcal
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Fat: 36.50g | Prot: 32.74g | Carb: 122.52g.
Breakfast: Sugar, Feta Cheese, Bread. Lunch: Green Olives, Chicken Kebab, Bread. more...
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gaining 2.5 lb a week
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amirfoad's weight history
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