bdubeau's Journal, 07 February 2010

195.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2401 kcal

Fat: 103.37g | Prot: 71.94g | Carb: 297.40g.   Breakfast: English Muffin with Bacon, Egg and Cheese. Lunch: French or Vienna Bread (Includes Sourdough), Sour Cream & Onion Potato Crisps, Hard Pretzels, Pineapple. Dinner: Meat Knish (Pastry Filled with Meat). Snacks/Other: Quiche with Meat, Poultry or Fish. more...

2232 kcal

Activities & Exercise: Driving - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...