Weigh In record (no journal entry) for 25 November 2016
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134.0 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2016:
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2574 kcal
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Fat: 53.10g | Prot: 98.97g | Carb: 422.96g.
Breakfast: Banana, Maitrè Jean Pierre Fette Croccanti, Isola Bio Latte di Avena, Orto d'autore Marmellata Frutti di Bosco, Caffè (Espresso), Biotrend Drink Soia Naturale. Lunch: Isola Bio Latte d'avena Light, Coop Risotto ai Funghi Porcini, Radicchio Rosso. Dinner: Noci, Rosa dei Venti Tonno all'olio d'oliva, Maitrè Jean Pierre Fette Croccanti, Sedano, Aglio, Carote, Cipolle, Esselunga Coste, Salsa di Soia, Olio Extra Vergine di Oliva, Ecor Fagioli Borlotti. Snacks/Other: Banana, Succo di Pera. more...
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2641 kcal
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Activities & Exercise:
Cleaning - 20 minutes, Fitness Training (Workout) - 10 minutes, Boxing - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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