Weigh In record (no journal entry) for 25 November 2016
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157.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2016:
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1553 kcal
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Fat: 25.12g | Prot: 154.28g | Carb: 177.48g.
Lunch: Hansung Food Cabbage Kimchi, White Rice, Safeway Deli Style Thin Sliced Roast Beef. Dinner: CJ Korean BBQ Sauce, Asparagus, White Rice, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Pumpkin Pie. more...
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losing 0.4 lb a week
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