ShelleyGodin's Journal, 25 November 2016

198.8 lb Lost so far: 0 lb.    Still to go: 198.8 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 62.13g | Prot: 112.12g | Carb: 197.62g.   Breakfast: Peaches (Solids and Liquids, Juice Pack, Canned), 2% Cottage Cheese. Lunch: Broccoli, Mushrooms, Chicken Breast (Skin Not Eaten), Chinese Cabbage (Bok-Choy, Pak-Choi), Cabbage, Sweet Red Peppers. Dinner: Beef or Meat Gravy, Baby Carrots, Potato (Flesh and Skin), Roast Beef. Snacks/Other: Whole Almonds, Gala Apples, Banana, Oatmeal Muffin. more...

2850 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 3 hours, Sleeping - 9 hours, Resting - 8 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...