skydiverjim's Journal, 25 November 2016

186.5 lb Lost so far: 13.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 76.33g | Prot: 26.57g | Carb: 277.64g.   Breakfast: Coffee, Keebler Toasteds Buttercrisp Crackers, Target Adult Gummy Vitamins, Vitafusion Vitamin D3 Gummy Vitamins, One A Day Men's Health Formula Multivitamin Supplement. Lunch: King's Hawaiian Hawaiian Sweet Rolls, Pie, Eating Right Peeled Baby-cut Carrots. Dinner: Red Velvet Cake. Snacks/Other: Bolthouse Farms Baby-Cut Carrots. more...

2061 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...