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papa_880
Journal
26 Nov 16
papa_880's Journal, 26 November 2016
papa_880's Profile
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Weigh In record (no journal entry) for 26 November 2016
112.4 lb
Lost so far:
41.9 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2016:
1508 kcal
Fat: 69.23g | Prot: 86.95g | Carb: 131.44g.
Breakfast:
黑咖啡, 三明治.
Lunch:
煎雞蛋卷或炒雞蛋, 豬排骨, 白飯.
Dinner:
豬排骨, 山芋, 番茄炒蛋, 紅燒魚, 白飯.
Snacks/Other:
百香果.
more...
1462 kcal
Activities & Exercise:
Grocery Shopping - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
gaining 0.2 lb a week
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