Weigh In record (no journal entry) for 10 January 2012
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209.9 lb
Lost so far: 3.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1650 kcal
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Fat: 46.34g | Prot: 91.04g | Carb: 229.97g.
Breakfast: Coffee, Coffee Cream, Raisins, Oatmeal. Lunch: Mixed Fruit, Dry Egg Noodles, Chicken Breast (Skin Not Eaten), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: 100% Whole Wheat Bread, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Turkey Breast Meat. Snacks/Other: Oatmeal Cookies, Caramel Kettle Corn, Ambrosia, Hard Candy, Apples, Carrots, Sweet or Dark Chocolate, Apples. more...
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gaining 3.5 lb a week
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