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25.5%
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111.6 lb
Lost so far: 15.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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946 kcal
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Fat: 50.28g | Prot: 64.53g | Carb: 49.43g.
Breakfast: Center Cut Seasoned Uncured Bacon, Fried Egg. Lunch: boiled egg. Dinner: Seasoned Mixed Greens, Miso Soup, Bacon (Cured, Pan-Fried, Cooked), Scallops, Beef Steak, Spicy Tuna Roll. Snacks/Other: doppio, dried apple. more...
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1233 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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