Weigh In record (no journal entry) for 10 January 2012
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218.2 lb
Lost so far: 0 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1826 kcal
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Fat: 72.10g | Prot: 63.23g | Carb: 236.79g.
Breakfast: Orange Juice, Ketchup, Scrambled Egg, Red Potatoes (Flesh and Skin), Polish Sausage. Lunch: V8 Splash Berry Blend, Ham & Cheese. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...
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2868 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 9 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 0.2 lb a week
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