Weigh In record (no journal entry) for 25 November 2016
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187.0 lb
Lost so far: 33.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2016:
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1636 kcal
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Fat: 106.01g | Prot: 125.43g | Carb: 42.54g.
Lunch: Cornbread Dressing Martha Stewart, Twinings Chai Tea, Upside Down Sweet Potatoes, Roasted Turkey Drumstick. Dinner: Turkey Drumstick, Cornbread Dressing Martha Stewart. Snacks/Other: Cheddar Cheese, Lay's Baked! Original Potato Crisps, Hillshire Farm Deli Select Hard Salami, Lay's Original Baked Potato Chips. more...
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losing 5.1 lb a week
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