Weigh In record (no journal entry) for 10 January 2012
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188.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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152 kcal
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Fat: 3.54g | Prot: 25.21g | Carb: 5.07g.
Breakfast: Whey Protein Powder, Coffee Creamer, Coffee. more...
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gaining 0.4 lb a week
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