Weigh In record (no journal entry) for 10 January 2012
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194.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1524 kcal
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Fat: 47.59g | Prot: 69.48g | Carb: 203.71g.
Breakfast: Coffee (Brewed From Grounds), Fat Free Milk (Bayview Farms), 100% Pure Florida Orange Juice, Blueberries, Selects Great Grains Crunchy Pecans Cereal, Selects Great Grains Crunchy Pecans Cereal. Lunch: Chicken Tortilla Soup, Herbal Tea (Other Than Chamomile, Brewed). Dinner: White Jasmine Rice California Eco Farmed, Chicken Curry. Snacks/Other: Cinnamon Mints. more...
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steady weight
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