Weigh In record (no journal entry) for 10 January 2012
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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466 kcal
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Fat: 21.15g | Prot: 23.95g | Carb: 45.75g.
Breakfast: tea, Raisin Toast, tea, scrambled egg with cheese, Bacon. Lunch: cupcake, Baked pork chop, salad, water. more...
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1907 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 4 hours, Resting - 13 hours, Sleeping - 5 hours. more...
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steady weight
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mrad0408's weight history
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