Weigh In record (no journal entry) for 10 January 2012
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155.0 lb
Lost so far: 40.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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703 kcal
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Fat: 38.13g | Prot: 74.67g | Carb: 6.25g.
Breakfast: atkins vanilla shake. Lunch: hidden valley ranch dressing, dole iceberg salad mix, sugar free jello gelatin, chicken breast. more...
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gaining 14.0 lb a week
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dbarton1962's weight history
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