Kat1953's Journal, 25 November 2016

200.6 lb Lost so far: 69.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 67.95g | Prot: 36.70g | Carb: 157.66g.   Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Sweet Onions, Celery, Cream of Chicken or Turkey Soup (Canned, Undiluted), Poultry Gravy. Dinner: Kerrygold Pure Irish Butter, Stop & Shop Baby Carrots, Cooked Brussels Sprouts. Snacks/Other: Dreyer's Slow Churned Yogurt Blends Chocolate Fudge Brownie, Keebler Waffle Cones. more...

2326 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...