Jennifer417's Journal, 10 January 2012

182.6 lb Lost so far: 0 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 28.09g | Prot: 81.82g | Carb: 277.89g.   Breakfast: Milk (Nonfat), GOLEAN Crunch! - Honey Almond Flax, Banana, Cream Substitute (Powdered), Sugar, Coffee. Lunch: Low Sodium V8 100% Vegetable Juice, Natural Apple Sauce, Hiland 2% Cottage Cheese, OM smoked TURKEY BREAST, Singles Fat Free American Cheese Slices, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Dinner: Light Wheat Bread, DiNicola Pasta Sauce Tomato Basil, Whole Wheat Spaghetti Pasta, Black Beans. Snacks/Other: Creamy Peanut Butter, Light Wheat Bread, Natural California Raisins, Coffee, Sugar, Cream Substitute (Powdered), Oiko's Nonfat Blended Greek Yogurt -- Caramel. more...

2847 kcal

Activities & Exercise: Driving - 40 minutes, Calisthenics (heavy, e.g. pushups) - 42 minutes, Desk Work - 8 hours and 20 minutes, Resting - 6 hours and 58 minutes, Sleeping - 7 hours and 20 minutes. more...