Weigh In record (no journal entry) for 25 November 2016
|
255.3 lb
Lost so far: 19.4 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2016:
|
2257 kcal
|
Fat: 84.54g | Prot: 117.43g | Carb: 151.41g.
Breakfast: REWE Putensalami, Mike Mitchell's American Sandwich Vollkorn (38g), Fol Epi Classic. Lunch: Penny To Go Baguette Schinken-Käse, Schweinebraten (Nur mager gegessen). Snacks/Other: Bier. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
begana's weight history
|