Weigh In record (no journal entry) for 10 January 2012
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203.3 lb
Lost so far: 4.7 lb.
Still to go: 58.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 January 2012:
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1295 kcal
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Fat: 26.85g | Prot: 85.90g | Carb: 193.46g.
Breakfast: Meal Replacement, Spark, water. Lunch: Spark Energy Drink, Lightly breaded pork chops, Tomatoes, Mixed Salad Greens. Dinner: Low Fat Balsamic Vinaigrette , OmegaPlex, Cherry Bread, Broccoli Florets, Fresh Garden Salad without Croutons or Dressing, Grilled Chicken Breast. Snacks/Other: Grapefruit (Pink and Red), Grapes, Baby-Cut Carrots, water, Clementines. more...
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2701 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.6 lb a week
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