true start. estimated start probably at 264.
|
256.6 lb
Lost so far: 8.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2012:
|
962 kcal
|
Fat: 16.56g | Prot: 124.72g | Carb: 85.76g.
Breakfast: Frozen Blueberries, Coffee with Cream, Oats. Lunch: Protein Powder - Vanilla. Dinner: Light Chicken Noodle Soup (Progresso). Snacks/Other: Dried Pitted Prunes, Protein Powder - Vanilla, Protein Powder - Vanilla, Protein Powder - Vanilla. more...
|
losing 29.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spicer911's weight history
|