Weigh In record (no journal entry) for 25 November 2016
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98.3 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2016:
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806 kcal
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Fat: 29.52g | Prot: 44.79g | Carb: 88.88g.
Breakfast: Bruine Boterham, Nutella Choco. Lunch: Kaas, Witte Boterham. Dinner: Varkensgebraad, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Bruin Broodje. more...
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losing 3.1 lb a week
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